Total Wellness Cleanse

Total Wellness CleanseTotal Wellness Cleanse

Hello there. I’m thrilled you made it, because reading this article will positively change the way you think. That could sound like hype to you right now, but I assure you if you read further you won’t regret it. This is critical info, and your quality of life is at issue here.
Right now, the chances are really high that your body is overflowing with all kinds of toxins. Hold on now, mine was also and I need to inform you, it’s not your fault. And please don’t be bummed out, because just about everyone never see it coming or gives it a passing thought. These chemicals and poisons just slowly accumulate over the years until your body approaches its toxic limit and begins protesting on you.

Keep on reading to discover more, but I  gotta tell ya, some of it’s not pretty.

Where Do These Poisons Come From?

Good question. What if I said we’re inviting them to our evening meal table every night? That’s a fact; a good amount of the chemicals hanging out in our bodies right now come from the stuff that we consume every day. In fact, here’s a list of foods that carry toxins, and I assure you you’ll be amazed when you take a gander at it. All the items on that page are supposed to be good for you!

Now I’m hearing what you’re saying. I raise my own food also, and try to eat organic produce whenever I can for the stuff I can’t grow. There is no disputing these easy steps can help, but it turns out that’s only the start. See below to find out more, but first check out the video from Yuri Elkaim.

More sources of toxins that afflict us everyday include medications, everyday items like makeup and deodorants, and altered foods that most of us  haven’t heard of.  Couple that with heavy metals such as mercury, which can be found in some fabric softeners, and arsenic, which can settle in our water sources and in some weed killers, and it’s easy to see we’re creating a recipe for trouble here.

Signs Of Toxicity

Maybe you’ve had excess exhaustion, bloating and horrible gas, or skin ailments that never seem to get better, and just associated these various symptoms to a bad meal or not getting enough sleep at night. Have you ever examined the additives that are in the fast foods we consume every day? Nearly all of these additions, such as MSG and aspartame, have been known to cause conditions like asthma and weird growths in both animals and people. And these are foods and drinks we throw down each and every day.

Yet another symptom of an excessively poisoned body is gaining weight and retaining fat. Sometimes it seems like no matter how much you work at it, you just can’t seem to get anywhere. This is probably your body’s reaction to toxic buildup as it tries to save itself by hiding the poisons in fat cells.

Rapidly advancing aging is yet another sign of excess radical chemicals in your system. While your body’s cells become laden with toxins they are less prone to manufacture antioxidants that can assist in anti-aging.

Addicted To Food

Many of us have our own favorite foods we go back to time and time again, mainly for taste, convenience or even comfort. Did you ever stop to think that these urges for certain foods are because we’re actually hooked on them?

It’s simple to become dependent on foods that incorporate sugar, or breads and crackers, and even the caffeine jolt that gets us awake and aware every morning. And what about those fast food joints that are on every avenue these days? Though all these foods taste great, we admit they’re not really nutritious for us,  and yet we seem helpless to stop these longings.

Is The Predicament Hopeless?

Sometimes it seems we are bound to get stuck in these routines for the duration of our days, dragging ourselves through another day and staying with the same old routines, assuming that this is the way our life is supposed to be.

Well, I’m here to inform you it doesn’t have to be that way. Here’s a way to break free from the sequence and absolutely take control of your health situation again. Consuming clean, healthy foods is a a wonderful start, but it won’t do too much to clear our systems of the poisons that have slowly accumulated over the decades. For that, we’ll need a total body cleanse, and the sooner the better.

Hey don’t get all uptight, because I’m going to break it down for you right here. I realize it sounds threatening, but I assure you that detoxing can be a positive and rewarding journey if done correctly.

Total Wellness Cleanse

A total system cleanse might conjure up some pretty awful scenes, like spending days on the toilet and stockpiling fruit juices and laxatives. That’s not the way it is by a long shot. Yes there are some really radical cleansing routines out there, like drinking spicy concoctions or taking special cleansing pills, but there are also a few well thought out and reasonable programs as well.

The only cleanse that I’m recommending without reservation today is the Total Wellness Cleanse by Yuri Elkaim. Yuri is a registered Holistic Nutritionist, and he’s teamed up with Amy Coates, another Holistic Nutritionist, to make a 30 day cleansing program that takes a reality-based and flexible approach to detoxifying your system.

Mr Elkaim’s system is above and beyond any other. I will not go into very much description here because I cannot do it justice, but you can check out the site right here and read through all the info. You can also check the enormous amount of testimonials he has from thoroughly satisfied customers.

Hey, your well being is at stake here, and is there anything more important than that? I searched all over and got mountains of information, but when I was finally ready to get it done I got the help of real professionals, and that’s what Yuri and his folks are.

If you’re done with feeling run down, you should check out his website right now and look at he has to say. Don’t trust your well being to just any other detoxing plan.

Yuri Elkaim Total Wellness Cleanse

Whole Body Cleanse

Whole Body Cleanse

 

 

Please take time to enjoy the video above, I know you’ll learn a great deal about cleansing and detox.

If you’re getting tired of feeling run and lacking energy, perhaps it’s time you tried a whole body cleanse. Now I know what you’re thinking; cleansing sounds so radical and regimented, and you may be a little apprehensive about trying something like this.

There has been and lot of misinformation and controversy around cleansing and detox lately. Famous celebrities have brought cleanse programs into the spotlight recently, but as a result of that there have been many crazy diets and routines that have surfaced.

While a cleanse program can be strict and rigid, you’ll have a better chance at succeeding with your detox efforts if you choose a routine that is all natural and

doesn’t involve any magic pills or potions. And while we’re at it here, let’s dispel a few myths surrounding cleansing and detox in general.

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Myth #1 – Cleansing means you can’t spend too much time far away from the bathroom. Most people naturally assume that because your body is undergoing a purging of unwanted toxins and waste, that you’ll spend all your waking hours within sprinting distance of the bathroom. Nothing could be further from the truth, especially if you choose the correct detox program. While you may experience some changes in your bathroom habits, especially at first, by no means will you be glued to the bowl.

Most people’s imagination takes over here and they envision something quite horrible when in fact quite the opposite is true.

Myth #2 – You will experience a definite lack of energy. Wrong again! You will most certainly notice changes, but they will be positive changes. Sure, like anything different, there may be changes that you are wondering about as you begin your detox, but again, if you’ve chosen the right program all of this will be expected and explained to you, and I guarantee it won’t be as bad as you’re imagining.

Again, the hype and misinformation surrounding the act of detoxification is running rampant.

Don’t let it deter you in your quest for a healthier life.

Myth #3 Cleanses are a liquid diet. Again, another piece of misinformation. Any cleanse that prescribes only liquids is sure to have you feeling hungry, lacking energy and quite discouraged. Most detox routines that are effective and safe are actually adding things to your daily intake of food.

The difference will be that it is wholesome and probably organic material that will enhance your health and vitality. Personally I would steer clear of any cleanse program that advises all liquids and no solid foods.

You shouldn’t be hungry while doing a detox program, because it will only increase your chances of falling out of the routine and going back to your old habits. Steer clear of any programs that have you drinking spicy concoctions and starving yourself.

As with all changes in your normal routine, a quick check with your doctor may be in order. Your health care professional will be able to tell you if they foresee any problems.

If you’re thinking of doing a cleanse, make sure you do your research. There are many programs that will actually harm your health instead of improving it. When it was time for my detox, I turned to my personal fitness and nutrition hero, Yuri Elkaim. His experience and reputation in the health industry is second to none, and one of his products, the Total Wellness Cleanse, is perfect for a natural and safe detox.

If you’re thinking of a whole body cleanse, be sure to check out Yuri’s program. It worked for me, and you can check out the many testimonials on his site to see all the other satisfied people as well.

Good Luck, and Good Health Always!

Sugar Detox Diet

Sugar Detox Diet

Hey friends, check out the video from my nutrition coach, Yuri Elkaim, but also  please read the short but informative article below to find out where sugar is hiding in just about  all the foods we eat! Very surprising info…

It seems as though everyone is doing some sort of detox diet today, from lemonade to cayenne pepper and also the sugar detox diet. While detoxing your body is one of the best things you can do to improve your overall health, detoxing in the wrong way can actually lead to problems instead of improving your situation.

Let’s face it, sugar is one of the most addictive substances on earth. We put it in our coffee first thing in the morning, eat a candy bar for a snack during the day, and consume a sweet treat for dessert after dinner. It gives us a sugar rush and tastes oh so good.

In fact, sugar consumption is at an all time high these days, with the average American ingesting up to 70 pounds each year. That number might sound unbelievable to you, but sugar hides everywhere, and comes in many forms.

Sweets

Don’t believe me? Just check a product label from almost any processed food the next time you’re in a grocery store. Things like spaghetti sauce, your healthy granola, and even that low-fat yogurt you eat for breakfast can all have up to 6 teaspoons of added sugar. Some of the other names sugar goes by include corn syrup, beet sugar, dextrose, maltose, and the big daddy of the all, high-fructose corn syrup. And this is just to name a few. Reading labels might seem boring, but can be oh-so enlightening.

Lately, the government wants to control more and more of what we do, up to and including some of the foods we eat. Regardless of how you feel about government intrusion in your life, there’s no denying the fact that a diet that has too much sugar can lead to all kinds of health problems, including diabetes and heart disease.

The Center For Disease Control has recently released a startling report that claims 1 in 3 Americans will develop diabetes by the year 2050. That is a shocking statement, but statistics show this trend to be correct.

Consuming a diet rich in sugar will most likely lead to weight gain, and there are a whole host of health problems that can arise from being overweight. So why do we continue to crave so much sugar when deep down we know it’s bad for us?

Studies show that eating a sweet item for breakfast, such as a danish or sticky bun, will satisfy your hunger for the moment, but consuming simple carbohydrates without help from some kind of proteins or fats can leave you craving more sugar just a short time later.

But do we have a choice in all this? Some scientists claim that the taste of sweets is the first thing we crave. And consuming carbohydrates causes the release of a chemical substance in our brain called serotonin, also called the “feel good” chemical. Ah-ha! No wonder we crave the sweet stuff!

Remember how we said that sugar is everywhere? You’d be surprised where sugar hides in processed foods. Just a few of these include breads, juices, energy bars and soft drinks. In fact, one glazed donut has about 4 teaspoons of added sugar, and an innocent looking iced cupcake can contain up to 6 teaspoons of added sugar. The thought of eating a cupcake is a pleasant one, but think about eating 6 teaspoons of sugar one after the other. Gross!

So now that we know we have these sugar addictions, what can we do about it? Should we pursue a sugar detox diet, or does it go even deeper than that? What if there’s a way to do a whole body detox, and cure our sugar cravings once and for all?

My friend and mentor, Yuri Elkaim, has created a detox program that addresses this problem and also many others. His program, called the Total Wellness Cleanse, is widely acclaimed to be highly successful and easy to follow. His techniques for detoxing your body are all natural and do not involve drinking and spicy pepper drinks or popping mysterious diet pills. He likes to call his approach to detoxing “non-fanatical”, and after going through his program I can agree with that.

Yuri is a world renowned holistic nutritionist and in demand public speaker concentrating on nutrition and exercise. He is well-respected in the world of natural health and wellness and is one of the most caring and professional people I’ve ever been associated with.

In short – he really knows his stuff.

If you’re unhappy with your current health situation and interested in a whole body detox that is all natural and very gentle, the please visit Yuri’s page and read through the many testimonials of his satisfied clients. Yuri Elkaim can help you achieve optimum health in a natural and holistic way.

cleanse food guide

Visit his site today!

Detox Symptoms

Detox Symptoms

Hey folks, before we get started check out what my fitness hero, Yuri Elkaim, creator of The Total Wellness Cleanse, has to say about detox symptoms.  You’ll learn a great from his experience and insight.

 

Now back to our  regularly scheduled program….

If you’re considering a body cleansing routine and are new to the process, you’ve probably heard all the scary stories about nasty detox symptoms. Maybe you’ve done some preliminary research and after reading through some articles you may have decided to go ahead with your body detox, but are still leery of feeling sick while your body rids itself of years of chemical buildup. Please read below to find out what kind of symptoms you may get when detoxing, and what you can do to help minimize their effect on your physical and mental condition.

First of all, if you’ve decided to try a detox, congratulations. This is a big step on the road to total health and well-being and your body will thank you for it.

You may know from experience that giving up certain foods or drinks can come with a price to pay. For example, if you’re a coffee drinker and you try to go without it for a few days, you’re almost certain to develop headaches and maybe even irritability. A detox program can have you on a strict regimen that may induce all sorts of other symptoms, such as nausea, fatigue, moodiness, skin conditions and even the thought that you might have the flu.

So how can this be good for you?

Wellness Cleanse

What Happens To Your Body During A Detox?

For starters, let’s get one thing clear; your body is always doing some sort of detox. Your liver, kidneys, lungs and even your skin are constantly performing detox functions as you go about your daily routine. The big problem these days is that your body is under assault from more chemicals and toxins than it ever has been, and while the body is an amazing and adaptable system, even it can reach limits of what it can handle. From the pesticides and additives in the foods you eat, to the water you drink and the air you breathe, toxins find a way into your body. And once they are inside, some of them are pretty hard to get rid of.

By design, a whole body detox should be a simple plan to follow. Any regimen that involves drinking spicy concoctions and taking pills designed to flush your system should be avoided. Instead, look for a plan that takes an all natural and realistic approach to the detox process.

During the detox, your body will begin to rid itself of any foreign substances that don’t belong. This can cause a feeling of nausea as you begin to eliminate the unwanted materials. You may aso develop diarrhea and other flu-like symptoms. It’s at this point that a lot of eager detoxers really lose their steam and begin to think about giving up.

Don’t let that be you!

If you’ve chosen a good, sensible cleansing routine, the program should guide you through these rough patches and offer encouragement as you go through your detox.

How Not To Detox

How Long Does Detoxing Take?

I’m sure you’ve seen all the celebrities who swear by this 3 day detox diet, and that 7 day flushing plan. You’ve probably wondered a bit, and maybe even seriously considered, jumping on the bandwagon of one of these fad programs. Celebrities must know what they’re talking about, right?

Generally speaking, the slower the better when you’re trying to cleanse your body and eliminate years of built up toxins. Any program that offers 2 or 3 day results may be too radical for your system to handle. Instead, why not opt for an all natural approach that gentle and safely encourages your body expel unwanted poisons and other nasty stuff?

When choosing a plan, I always look for at least a 30 day routine that I feel won’t be too radical and severe. I think cleansing is very important, but I also don’t believe in shocking my system into performing in a manner it’s not used to.

Believe me, you’ll have the best chance of actually sticking with the program if you take things slow and easy instead of fast and fanatical. I know you’re in a hurry to see results, but trust me on this one.

One such program I can highly recommend has been created by none other than Yuri Elkaim, and world renowned holistic nutritionist and exercise expert. Yuri created the Total Wellness Cleanse to help as many people as possible achieve optimal health in a safe and reliable manner.

Visit Yuri’s website to read about his program and also examine the many testimonials from happy participants. If you’re considering  a whole body detox, Yuri’s program is definitely the way to go.

Wellness Cleanse

Detox Naturally – A Simple Plan

Detox Naturally – A Simple Plan

delicious veggies

It seems that everyone is doing some sort of detox these days, but few people seem to know exactly what detoxification really means.  I don’t know about you, but when it comes to cleansing my body I’d like to detox naturally if at all possible. I’ve heard too many
horror stories about detox plans that have gone wrong and actually have done more harm than good.

If you hear of any plan that has you drinking spicy potions or popping pills designed to clean your insides while you wait patiently on the toilet, I would run the other way. Instead of choosing the plan that’s most popular with celebrities at the moment, do some serious research and choose a program that’s all natural and well thought out.

Detox Extremes

The way I see it, an extreme plan may give you extreme results, but even if they’re the results you’re looking for, will they be short-lived, or long lasting? Chances are, if you’ve made a radical shift in behavior all of a sudden, it may be very hard to stick with it. I realize that a detoxification routine is supposed to be for a set period of time, but if you choose the correct one, it could signal some lifelong changes that will improve your overall health and well being.

Choosing a natural detox plan that sounds logical to you would be the best way to ensure you can actually stay on the plan once you start. I’ve heard of quite a few plans that involve consuming massive quantities of items that are not normally in your daily diet.

Making changes and leaving your comfort zone is all well and good, but if you stray too far away from the norm your chances of not completing your detoxification increase significantly.

A Sensible Detox Plan – What To Eat And What To Avoid

vegetables

So what exactly makes up a natural detox plan? While some programs may appear to be related to the latest fad diet, detoxing is much more than losing weight quickly. Although you may lose weight on your particular program, the main goal of a detox plan is to assist your body in ridding itself of years of toxin and chemical build. These unwanted invaders enter our bodies in many ways; through the water we drink and the food we eat, and even the air that we breathe.

Any good plan will recommend certain foods that will stimulate the detoxifying organs in your body, such as the liver. Some things to eat while on a whole body detox include any kind of fresh fruit and virtually all fresh vegetables. Other items, such as everything in the legume family, and lean meats such as chicken or fish are okay too, although in any detox program I’ve ever been involved with, meat is usually limited to once or twice per week.
Olive oil is always on the list of things that are super good for you, and sensible detox plans will include green tea, black tea, and all the water you like. All kinds of nuts are also on the list of good things to eat.

Cheese Pizza

Some foods to avoid include alcohol of any kind, coffee, most milk products except certain kinds of yogurt, and grains. Any kind of sweeteners such as sugar and aspartame, and even honey, should also be avoided. Any form of tobacco products are also considered a no-no, and you should be avoiding those in everyday life anyway. A detoxification not only cleanses the body but the mind as well. You should notice increased concentration and mental sharpness as your body rids itself of toxins and other chemical buildup.

Some people experience a period of feeling nauseous and run down during a detox. While your body is purging itself of unwanted substances, you could feel ill at times. It’s important to stick with the program as you go through these changes, as they should be
temporary in nature.
Detoxing can be a great way to kickstart your metabolism and put you on the right path to good health. Make sure you thoroughly research any plan you’re considering, and only choose one that seems all natural and not too radical.

One such plan that I can recommend is by famous natural nutritionist Yuri Elkaim. Yuri has a program called the Total Wellness Cleanse that helped thousands of people lose weight and jump start their metabolism.

His all natural and sensible approach leads to a high percentage of people finishing the plan once they start it, something that doesn’t always happen with some of the more radical approaches. Mr. Elkaim is a world famous holistic nutritionist and has helped thousands of people increase their overall health and fitness level.

You can visit his official website here and read the many testimonials from very satisfied customers. Your health is too important to leave to chance, so please do yourself a favor and visit Yuri’s Website today!

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How To Detox Your Body

How To Detox Your Body

healthy veggies

Hello, and welcome back. I’m glad you’re here. Today we’re going to investigate how to detox your body, and look and the pros and cons of detoxing and whether or not it’s even necessary. There’s a lot of misinformation out there in circulation right now, and by the end of this article I hope to clear up any confusion you have and set the record straight, so let’s dive right in.

What Is A Detox?

A whole body detox is a way to cleanse your system and purge all the toxins and other unwanted chemicals that roam around inside you. These toxins generally come from the foods we eat in the form of fertilizers and pesticides, but can also come from our environment, such as lead in drinking water or mercury from fillings in our teeth.

During a detox, the goal is to get your body to surrender these unwanted materials. Purging your system is accomplished in many ways, and there many different detox plans on the market today. Some are great, some are pure evil and many just don’t work at all.

So what is a person in need of cleansing to do? Read on and find out!

Woman Eating Strawberry

Detoxing Myths

The word detox has garnered a lot of attention in the past few years, but there are many myths surrounding a whole body cleansing that have somewhat damaged the way people look at it. All sort of nasty rumors have been floating around about cleansing being done the wrong way. Many professionals claim that our bodies have their own detox routine, and that ingesting fancy herbal drinks and popping detox pills is a waste time, and may even be dangerous for us.

They claim that detoxing is nothing more than a marketing gimmic, and completely unnecessary. Their theory is to let the body handle ridding itself of unwanted and unhealthy substances.

And you know what? These experts have a point. If you’re trying to get rid of the excesses you’ve taken in over a festive holiday season, your body can probably purge what it needs to on its own, with a little help from you.

A Lifetime Of Buildup

Woman Drinking Glass of Water

Detoxing from a temporary binge may be totally within the realm of possibility just by watching what you eat and drink for a few days. Your body will eventually release the food and drink excesses and you’ll get back to feeling like your old self in no time. You know, tired, run down and lacking energy.

But what about the toxins and chemicals that have been building in our system for years and years, maybe even decades? Our bodies are constantly under attack from all angles, including the water we drink, the food we eat and the very air we breathe. And all the toxins can eventually build up enough in your system to affect the way you feel.

Just think about pesticides that are used on the foods we buy at the grocery store. We all know enough to wash everything before we eat it, but what about the amount that actually enters the food? Take a look here at the top pesticide-laden foods. Some of these may surprise you.

Other hazards come from our drinking water. Lead and arsenic levels can be sky high, and some reports indicate that bottled water may not be all that much better for us.

Be sure to check out  the video above for more excellent points about cleansing and detoxifying your body.

When it comes to a whole body detox, there are some pretty intense and radical plans out there. You should steer clear of these at all costs. Anyone advertising a 3 day or 7 day detox plan that includes drinking spicy concoctions and never traveling more that 10 feet from the bathroom may not have your best health interests at heart. Common sense should prevail, and obviously you should thoroughly research any detox plan you are considering.

There are some wonderful plans to follow that are easy to use, make good nutritional sense, and have rave reviews. One such plan is the Total Wellness Cleanse by fitness guru Yuri Elkaim.

Yuri is a certified holistic nutritionist and a recognized fitness expert that has a passion for helping people better understand fitness and nutrition. His enthusiasm for what he teaches, as well as his expert knowledge level, combines to make him a well respected member of the fitness community.

If you’re considering a whole body detox, please do yourself a favor and stop by Yuri’s site and take a look at the multitude of testimonials he has. Take a few minutes and read through information so you can make an informed decision.

It’s up to you to decide whether or not detoxifying your body is necessary. Don’t make a hasty decision. Get all the facts so you can be ready to choose the right program.

Visit Yuri’s site today!

cleansefoodguide