Hey folks, before we get started check out what my fitness hero, Yuri Elkaim, creator of The Total Wellness Cleanse, has to say about detox symptoms. You’ll learn a great from his experience and insight.
Now back to our regularly scheduled program….
If you’re considering a body cleansing routine and are new to the process, you’ve probably heard all the scary stories about nasty detox symptoms. Maybe you’ve done some preliminary research and after reading through some articles you may have decided to go ahead with your body detox, but are still leery of feeling sick while your body rids itself of years of chemical buildup. Please read below to find out what kind of symptoms you may get when detoxing, and what you can do to help minimize their effect on your physical and mental condition.
First of all, if you’ve decided to try a detox, congratulations. This is a big step on the road to total health and well-being and your body will thank you for it.
You may know from experience that giving up certain foods or drinks can come with a price to pay. For example, if you’re a coffee drinker and you try to go without it for a few days, you’re almost certain to develop headaches and maybe even irritability. A detox program can have you on a strict regimen that may induce all sorts of other symptoms, such as nausea, fatigue, moodiness, skin conditions and even the thought that you might have the flu.
So how can this be good for you?
What Happens To Your Body During A Detox?
For starters, let’s get one thing clear; your body is always doing some sort of detox. Your liver, kidneys, lungs and even your skin are constantly performing detox functions as you go about your daily routine. The big problem these days is that your body is under assault from more chemicals and toxins than it ever has been, and while the body is an amazing and adaptable system, even it can reach limits of what it can handle. From the pesticides and additives in the foods you eat, to the water you drink and the air you breathe, toxins find a way into your body. And once they are inside, some of them are pretty hard to get rid of.
By design, a whole body detox should be a simple plan to follow. Any regimen that involves drinking spicy concoctions and taking pills designed to flush your system should be avoided. Instead, look for a plan that takes an all natural and realistic approach to the detox process.
During the detox, your body will begin to rid itself of any foreign substances that don’t belong. This can cause a feeling of nausea as you begin to eliminate the unwanted materials. You may aso develop diarrhea and other flu-like symptoms. It’s at this point that a lot of eager detoxers really lose their steam and begin to think about giving up.
Don’t let that be you!
If you’ve chosen a good, sensible cleansing routine, the program should guide you through these rough patches and offer encouragement as you go through your detox.
How Long Does Detoxing Take?
I’m sure you’ve seen all the celebrities who swear by this 3 day detox diet, and that 7 day flushing plan. You’ve probably wondered a bit, and maybe even seriously considered, jumping on the bandwagon of one of these fad programs. Celebrities must know what they’re talking about, right?
Generally speaking, the slower the better when you’re trying to cleanse your body and eliminate years of built up toxins. Any program that offers 2 or 3 day results may be too radical for your system to handle. Instead, why not opt for an all natural approach that gentle and safely encourages your body expel unwanted poisons and other nasty stuff?
When choosing a plan, I always look for at least a 30 day routine that I feel won’t be too radical and severe. I think cleansing is very important, but I also don’t believe in shocking my system into performing in a manner it’s not used to.
Believe me, you’ll have the best chance of actually sticking with the program if you take things slow and easy instead of fast and fanatical. I know you’re in a hurry to see results, but trust me on this one.
One such program I can highly recommend has been created by none other than Yuri Elkaim, and world renowned holistic nutritionist and exercise expert. Yuri created the Total Wellness Cleanse to help as many people as possible achieve optimal health in a safe and reliable manner.
Visit Yuri’s website to read about his program and also examine the many testimonials from happy participants. If you’re considering a whole body detox, Yuri’s program is definitely the way to go.